CLASSES & WORKSHOPS
We are delighted to offer a variety of classes and workshops that promote self-care, mindfulness, holistic health, and continuing education. Join our skilled practitioners and Collective Community members for unique and dynamic events designed to meet you where you are on your wellness journey. No matter which you choose, you can expect to leave feeling refreshed, inspired, and empowered to take control of your health and well-being. Check out our upcoming events below and join us on the path to wellness!
Fertility Awareness: 6-week Class Series
Lizzie Bogosian of Red Spring Wellness has designed this 6-week course & cohort to guide you into deeper alignment with and education about your cycling body. The main intention of this container is to teach you everything you need to know to have a solid Fertility Awareness Method practice. This journey is a compass for reclaiming sovereignty and power in your cycle’s wisdom, sexuality and fertility (beyond having children). The series includes a blend of live online classes, weekly recorded lectures, and simple, supportive homework to deepen your integration.
This class is for anyone who is…
Wanting a natural, symptom-free, and reliable form of contraception
Ready to be empowered in their reproductive healthcare and choices
Inspired to know what happens in their body every cycle
Looking for a deeper connection with their body and rhythms
Perking up when they read “cycle syncing”
Topics we’ll cover:
Female cycle anatomy, physiology & energetics
The foundations of the Fertility Awareness Method practice
Using FAM for effective contraception, hormone health & body literacy
Cycle chart interpretations
Self-care practices for hormone health
What is included:
6 (90 min) live classes
Weekly pre-recorded videos, documents & resources for supplemental learning
1 private consult after the class series is complete; this gives us a chance to go over your specific questions to help you feel as confident as you can be in this practice
Email or WhatsApp support between our classes and 1:1 sessions
A community of learners and fellow cycle trackers
Schedule: 6 Mondays / June 2 - July 7 / 10:00-11:30am via Zoom
Note from Lizzie: I'm keeping this cohort small, so if this time doesn't work, still reach out and we always try to make it work for all interested.
Registration (learn more & sign up!): https://www.redspringwellness.com/class-series
Exchange: $390
Crystal Bowl Chakra Training
Join Kirk Jones of Evolvlove Sound Therapy and expand your healing and performance skills utilizing frosted, clear, and gemstone crystal bowls, practicing chakra awareness & diagnosis, chakra cleansing & empowerment, biofield clearing, vocal toning, using intention, and infusing sound with light. Build knowledge of music theory including frequency, tuning systems, intervals, and chords. Practice volume control, rhythm, melody, and generating various beat frequencies. Match the tones of crystal bowls with other instruments. Learn about the properties of crystals and use the crystal properties of gemstone/"alchemy" bowls for healing and transformation.
Prerequisites: Fundamentals of Sound Healing (or similar experience) is beneficial, but not required.
Registration: https://evolvlove.square.site/product/crystal-bowl-chakra-training-june-7-8-2025/213
Feminine Forums: Tolerance & Disregard: When is Enough Enough?
Welcome to Feminine Forums, an event series happening at The Wellness Collective! Join Valen Jones on Tuesday, June 24th at 6:30pm for an evening of shared connection.
Tonight's Topic: Tolerance & Disregard: When is Enough Enough?This event is a space for women to come together, share their thoughts and stories, and support each other in a safe and nurturing environment. If you are looking to gain inspiration, challenge social norms, or simply to enjoy the company of others, Feminine Forums is the place to be. Don't miss out on this opportunity to both discuss the challenges and celebrate the gifts of being feminine.
Registration: https://www.eventbrite.com/e/feminine-forums-tickets-1371833393609?aff=oddtdtcreator
This event is FREE to attend, but advance registration is required for planning purposes. Donations are welcomed and accepted if/as you are able.
Feminine Forums: "Mom, do you believe in marriage?"
Welcome to Feminine Forums, an event series happening at The Wellness Collective! Join Valen Jones on Tuesday, July 8th at 6:30pm for an evening of shared connection.
Tonight's Topic: "Mom, do you believe in marriage?" This event is a space for women to come together, share their thoughts and stories, and support each other in a safe and nurturing environment. If you are looking to gain inspiration, challenge social norms, or simply to enjoy the company of others, Feminine Forums is the place to be. Don't miss out on this opportunity to both discuss the challenges and celebrate the gifts of being feminine.
Registration: https://www.eventbrite.com/e/feminine-forums-tickets-1371817295459?aff=oddtdtcreator
This event is FREE to attend, but advance registration is required for planning purposes. Donations are welcomed and accepted if/as you are able.
Feminine Forums: Guilty Pleasures: Why the guilt?
Welcome to Feminine Forums, an event series happening at The Wellness Collective! Join Valen Jones on Tuesday, July 22nd at 6:30pm for an evening of shared connection.
Tonight's Topic: Guilty Pleasures: Why the guilt?This event is a space for women to come together, share their thoughts and stories, and support each other in a safe and nurturing environment. If you are looking to gain inspiration, challenge social norms, or simply to enjoy the company of others, Feminine Forums is the place to be. Don't miss out on this opportunity to both discuss the challenges and celebrate the gifts of being feminine.
Registration: https://www.eventbrite.com/e/feminine-forums-tickets-1371836673419?aff=oddtdtcreator
This event is FREE to attend, but advance registration is required for planning purposes. Donations are welcomed and accepted if/as you are able.
Feminine Forums: “You Have Worth”
Welcome to Feminine Forums, an event series happening at The Wellness Collective! Join Valen Jones on Tuesday, June 10th at 6:30pm for an evening of shared connection.
Tonight's Topic: "You have worth." What does that really mean? This event is a space for women to come together, share their thoughts and stories, and support each other in a safe and nurturing environment. If you are looking to gain inspiration, challenge social norms, or simply to enjoy the company of others, Feminine Forums is the place to be. Don't miss out on this opportunity to both discuss the challenges and celebrate the gifts of being feminine.
Registration: https://www.eventbrite.com/e/feminine-forums-tickets-1371376507049?aff=oddtdtcreator
This event is FREE to attend, but advance registration is required for planning purposes. Donations are welcomed and accepted if/as you are able.
A Taste of Celestial Self-Care: Virtual Book Launch
Jennie Date of Hidden Path Astrology was invited to contribute to a short volume about astrology and wellness, Celestial Self-Care: An Astrological Guide to Women's Wellness. Join the authors for a virtual book launch on May 27th!
RSVP here (it’s free!): https://stefismo.com/a-taste-of-celestial-self-care/
Hypermobile and Dysautonomia-Friendly Restorative Yoga
Join Riley Goodrich of Love and Light Wellness for this nurturing 90-minute class, thoughtfully designed for individuals living with Postural Orthostatic Tachycardia Syndrome (POTS) and Ehlers-Danlos Syndrome (EDS) lead by a teacher who lives with both conditions herself. For those with POTS and EDS whose nervous systems may be hypersensitive or dysregulated, restorative yoga offers a gentle pathway to balance. Through gentle, fully supported poses, breath awareness, and stillness, we create a safe space for your body to rest, recalibrate, and heal. Optional massage-like physical assists will be provided throughout class to support your settling.
Utilizing props like bolsters, blankets, and blocks, each posture is adapted to honor your unique needs - minimizing joint strain, easing fatigue, and supporting autonomic balance. We focus on grounding practices that invite your nervous system into a state of deep rest, helping to soothe the symptoms of dysautonomia and chronic pain. We are only going to change poses like three times - seriously. Recharge those spoons!
This class is an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease. Curious? Email loveandlightwellness@outlook.com!
All are welcome in this class, regardless if you have hypermobility or dysautonomia! Restorative yoga is a great way to reconnect with rest no matter what diagnosis you may or may not have.
Registration is open for 8 people, so register now to get your spot — they will go fast!
Registration: https://docs.google.com/forms/d/e/1FAIpQLSdmHGg7GNZncVAkEJjKL74521aq2JILBmY0PqeFlHiShWp0Sg/viewform
Sex-Positive Parenting
How do we raise kids to love and respect their bodies, to enjoy pleasure without shame, and to practice and expect consent in every interaction? How and when do we talk with our kids about sex? How do we help keep them safe and happy as they blossom into sexual beings? This three-part class is a chance for parents to come together, share their questions and struggles, and learn some of the best ways to set our kids up for a fulfilling sexual future with less shame and more pleasure.
Spend your lunch hour with host Sarah Goodrich of Goodrich Sexuality Education. Join her via Zoom on three Thursdays 12:00-1:00pm EST: May 1, 8, and 15.
Registration: https://www.goodrichsex.com/events/p/sex-positive-parenting
Crystal Bowl Fundamentals
Join Kirk Jones of Evolvlove Sound Therapy to learn the fundamentals of sound healing using crystal bowls, including music theory, how to choose bowls, how to lead sound meditations, as well as practicing on-body, on-ground, and hand-held therapeutic methods. We will explore musical intervals, binaural beats, chords, coherence, and entrainment and discover the powerful ways that sound affects health and consciousness. We'll practice toning single bowls, pairs, practitioner bowls, other crystal instruments, and using multiple bowl geometries and sequences for relaxation, peace, and activation. Emphasis will be placed on clearing self and space first and holding compassionate space for our clients.
Registration: https://evolvlove.square.site/product/crystal-bowl-fundamentals-april-26-27/222
The Nest: Sanctuary for Self-Care
Seasons of Change Series: Springtime!
The Nest: Sanctuary for Self-Care
I watch two sparrows aflutter as they gather twigs, leaves, and string to build a new home, their sanctuary project. Before eggs are laid, birds nest. And let’s not forget the butterfly’s cocoon or the body’s womb; soul-tending requires safe sanctuary. How do we create such a sanctuary in these chaotic times?
Join Valen Jones to learn about the elements of soul sanctuary. You will integrate these elements into your unique nests through guided meditation and journaling. The class will close with opportunities to share and reflect as a group. Like the birds of Spring, you, too, can build a nest of safety and self-care. Join Valen for support and guidance to learn how.
A Free Fertility Awareness Workshop
Join Lizzie Bogosian of Red Spring Wellness for a FREE Fertility Awareness Workshop!
Are you ready to transition off of hormonal contraception and confidently prevent pregnancy without it? Curious about the rhythms of your menstrual cycle and what your hormones are telling you each month? Or planning to get pregnant in the near future and want to start your preconception journey on the right foot?
Join Lizzie, a certified Fertility Awareness and Sexual Health Educator, for a free workshop on the Fertility Awareness Method (FAM). Whether you're looking to prevent pregnancy naturally, gain a deeper understanding of your fertility, or dive into your hormone health, Fertility Awareness could be an incredible tool for you.
If you aren't ready to jump into a full FAM program, and want a little taste first, this is a great start!
Registration: https://docs.google.com/forms/d/e/1FAIpQLSdGuI4Zgvtee5_zy5k5g4YrfwAi-xi5v4QYh7nP8sVx7dHiZg/viewform
Fundamentals of Sound Healing
Join Kirk Jones of Evolvlove Sound Therapy for this transformational course on the fundamentals of sound healing using Himalayan-style hand-hammered bronze bowls. One of the most powerful sound tools and amazing for sound massage, bronze bowls have inherent binaural beats, deep penetrating vibrations, and long sustaining polyharmonic tones. These qualities make them perfect for deep relaxation, nervous system regulation, and pain relief.
This two-day, 16-hour sound healing training focuses on the theory and practice of using sound, specifically the powerful tones and vibrations of large hand-hammered bronze singing bowls along with other tools, for healing the physical, mental, emotional, and spiritual bodies.
Looking at ancient and modern theory, you will explore how stagnant and unbalanced energies affect the body, how sound and vibration work to heal and harmonize, and learn leading edge treatments to awaken the healer within. You will go over fundamentals of how to tone the bowls, body position, intention, and focus. You will learn how to give treatments specific to instilling deep relaxation, calming the mind, clearing the aura, balancing reflexology meridians, cellular detoxification, improving circulation, and reducing high blood pressure and the effects of long-term stress. You will learn powerful, effective, noninvasive treatments for specific physical ailments such as chronic and acute pain and discuss how to apply this knowledge in our lives and integrate these methods in our healing practices. You will learn methods for holding compassionate space for our clients, being present and encouraging emotional release and profound transformation. Other instruments such as crystal bowls, gong, rattles, tuning forks and voice will be discussed and may be utilized as well.
This training is recommended for current and aspiring health & wellness practitioners, therapists, coaches, caregivers, meditation and yoga practitioners, spiritual seekers, businesspeople, musicians, and anyone interested in learning and using this divine healing science in supporting health for themselves and those they care about.
Registration: https://evolvlove.square.site/product/fundamentals-of-sound-healing-april-5-6-2025/194
Humpday Erotica: Bedtime Stories for Grownups
One Wednesday evening per month, Sarah will read you a grown-up bedtime story. By that, we mean some top-shelf feminist patriarchy-smashing erotica. Then you’ll discuss!
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, April 2nd, 8:30-9:15pm EST via Zoom.
Registration: https://www.goodrichsex.com/events/p/bedtime-stories-for-grownups-aka-humpday-erotica-jan-1-lz2br-t4rnz-ksdpg
New Moon Eclipse Sound Bath with Sound Massage
Celebrate the New Moon and partial eclipse with a Sound Bath with Sound Massage! Join us for deep relaxation, vibrational reset, and setting intentions. Featuring crystal bowls, gongs, and bronze bowls rung and sung on the front and back of the body. Hosted by Kirk Jones of Evolvlove Sound Therapy.
All Welcome.
Registration: https://evolvlove.square.site/product/new-moon-eclipse-sound-bath-with-sound-massage-on-3-27/235
Cost: $40
Decolonize Your Body: Mini Retreat
In this one-day retreat, you will learn about how we are colonized—and colonizing—and how we can actively decolonize our bodies, minds, and spirits. You’ll learn about how our language and culture keep us in prescribed roles based on gender, race, age, ability, and other ways to categorize us. You’ll learn about our body parts that are named after the white men who “discovered” them—and alternative names that empower us. You’ll come home to your body through movement and reimagine yourself through art. This will be a rich day of unlearning, relearning, and embodying.
Hosted by Sarah Goodrich of Goodrich Sexuality Education.
Registration: https://www.goodrichsex.com/events/p/decolonize-your-body
Location: Heart Song Aerial Healing Arts, 270 Battery Street, Burlington, VT
Lunch will be provided.
Sound Bath Training
Join Kirk Jones of Evolvlove Sound Therapy for an in-depth training in how to lead group sound baths. Receive four sound baths and perform four sound baths over the two days. Learn music theory skills and how to incorporate music theory in your sound meditations. Practice on various instruments (bronze bowls, crystal bowls, flute, chimes, drums, handpan, etc.) and explore the best ways to combine various instruments for harmony and interest. Receive an extensive color manual and a certificate of completion.
Kirk Jones has performed hundreds of group sound baths for thousands of people across the US and abroad since 2013. He has been training and supporting the sound healers of the future since 2016, leading 72 trainings and hundreds of workshops from Maine to Hawaii to Panama.
Registration: https://evolvlove.square.site/product/sound-bath-training-march-22-23-2025/229
Sex Ed Book Club: Come As You Are (Chapters 7-9)
Sex Ed Book Club meets monthly on a Wednesday evening 7:30-9:00pm on Zoom. Sarah will choose books with truly helpful sex ed content, and you’ll discuss a manageable chunk so that it’s easy to keep up. The facilitated conversation will include what’s in the book as well as how it applies to our lives. Come nerd out with Sarah!
Come As You Are, by Emily Nagoski, is the most comprehensive book about sex that Sarah has found, particularly for people with vulvas (or people having sex with people with vulvas).
For March 19, you’ll discuss chapters 7-9 and appendices. Themes include:
desire
orgasm
creating a sex-positive context
masturbation & expanding/extending orgasm
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, March 19th, 7:30-9:00pm EST via Zoom.
Registration: https://www.goodrichsex.com/events/p/sex-ed-book-club-come-as-you-are-intro-part-1-3g278-ed2e5
Herbal Eros for 2
An evening of sensory play and connection: Friday, March 14, 6-8pm, at Heart Song Aerial Healing Arts studio, 281 South Champlain St, Burlington, VT (former Railyard Apothecary space).
Bring your lover or a friend for this partnered multi-sensory experience that includes:
aerial silk hammocks
herbal foot and hand scrubs
facilitated exercises to support intimacy
sound bath
herb-infused refreshments
Hosted by:
Lauren Larken, artist and healer, Heart Song Aerial Healing Arts
Sarah Stillman, herbalist, Bear Moon Botanica and Bear Mother Cannabis
Sarah Goodrich, M.S., M.Ed., certified sexuality educator, Goodrich Sex Ed
This alcohol-free event is limited to 8 couples or small intimate groups. Ticket sales end March 7.
To enhance your experience, consider these options:
Humpday Erotica: Bedtime Stories for Grownups
One Wednesday evening per month, Sarah will read you a grown-up bedtime story. By that, we mean some top-shelf feminist patriarchy-smashing erotica. Then you’ll discuss!
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, March 12th, 8:30-9:15pm EST via Zoom.
Registration: https://www.goodrichsex.com/events/p/bedtime-stories-for-grownups-aka-humpday-erotica-jan-1-lz2br-t4rnz
Creative Channels: Free Sound Vibrations
Join Jenny Elinora of Grow Your Whole Voice for this FREE virtual experience ~ 10-minutes of sound vibrations on Zoom to activate your creative abundance!
Registration: email jennifer@projectjelinora.com to register!
The Midnight Club: Women’s Gathering
Join Taryn Wright Conant at The Midnight Club: Women’s Gathering for all things supernatural, metaphysical, and spiritual.
This is a casual women's get together where you can share stories, experiences and learn from each other. Explore tea leaf reading, oracle cards, paranormal investigations, and more. Herbal Tea and light snacks will be provided.
Recurring every other Monday from 6:30-7:30pm at Chace Mill in Burlington, VT.
Registration: https://booktwc.as.me/schedule/fa1b2129/?appointmentTypeIds[]=73191391
Limited to 6 spots | $15 per gathering
New Moon Sound Bath with Sound Massage
Celebrate the New Moon with a Sound Bath with Sound Massage! Join us for deep relaxation, vibrational reset, and setting intentions. Featuring crystal bowls, gongs, and bronze bowls rung and sung on the front and back of the body. Hosted by Kirk Jones of Evolvlove Sound Therapy.
All Welcome.
Registration: https://evolvlove.square.site/product/new-moon-sound-bath-with-sound-massage-on-2-27/235
Cost: $40
The Midnight Club: Women’s Gathering
Join Taryn Wright Conant at The Midnight Club: Women’s Gathering for all things supernatural, metaphysical, and spiritual.
This is a casual women's get together where you can share stories, experiences and learn from each other. Explore tea leaf reading, oracle cards, paranormal investigations, and more. Herbal Tea and light snacks will be provided.
Recurring every other Monday from 6:30-7:30pm at Chace Mill in Burlington, VT.
Registration: https://booktwc.as.me/schedule/fa1b2129/?appointmentTypeIds[]=73191391
Limited to 6 spots | $15 per gathering
Tuning Fork Fundamentals
Join Kirk Jones of Evolvlove Sound Therapy to learn fundamentals of sound and vibrational healing and advanced techniques with weighted and unweighted tuning forks on and around the body!
This Tuning Fork training will cover the basics of how sound and vibration affect the body, mind, and soul (the nervous system, the musculoskeletal system, the mental-emotional biofield, and the etheric meridians and chakras). We will explore unweighted forks (styles and uses for 1 fork, 2 forks, and up to 8, including the effects of musical intervals and some light music theory) and diagnosis/feeling/listening and clearing/moving/harmonizing dissonance in the field. Then we will focus on weighted forks on the body (exploring sonic facials, reflexology, trigger points, Ayurvedic (marma) and Chinese acupressure points, as well as three whole body methods Kirk has developed including a sonic version of polarity therapy). An overall goal of the course is helping you to build your intuitive feel for creating inner and outer harmony within and with your clients. There will be a lot of hands on and partner work, so be prepared to heal and be healed. It will be a fun weekend.
Registration: https://evolvlove.square.site/product/tuning-fork-fundamentals-2-22-23/214
Sex Ed Book Club: Come As You Are (Chapters 4-6)
Sex Ed Book Club meets monthly on a Wednesday evening 7:30-9:00pm on Zoom. Sarah will choose books with truly helpful sex ed content, and you’ll discuss a manageable chunk so that it’s easy to keep up. The facilitated conversation will include what’s in the book as well as how it applies to our lives. Come nerd out with Sarah!
Come As You Are, by Emily Nagoski, is the most comprehensive book about sex that Sarah has found, particularly for people with vulvas (or people having sex with people with vulvas).
For February 19, you’ll discuss chapters 4-6. Themes include:
emotional context (stress, attachment style, and more)
cultural context (sex negativity, body image, and more)
arousal (including arousal noncorcordance, which is a super helpful concept!)
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, February 19th, 7:30-9:00pm EST via Zoom.
Registration: https://www.goodrichsex.com/events/p/sex-ed-book-club-come-as-you-are-intro-part-1-3g278
Moon Wisdom Series: Your Personal Moon Phase
Learn what Moon phase you were born under and what it says about your emotional nature. The Moon phase in astrology refers to the relationship between your Sun, which describes your core self, and your Moon, which describes your primary emotional need. The phases consequently have much to say about what drives your life forward. Hosted by Hidden Path Astrology.
All skill levels welcome.
Registration: https://app.acuityscheduling.com/schedule/da4f9633/?appointmentTypeIds[]=70797213
Birth Chart Basics: How To Read an Astrology Chart
Learn the basics of how to look at a horoscope. The natal chart is a complex and holistic symbol that describes patterns in your personality and life. We will cover the houses, hemispheres, planets in signs, and how they come together to create your individual blueprint. Hosted by Hidden Path Astrology.
Beginner/Intermediate skill levels.
Registration: https://app.acuityscheduling.com/schedule/da4f9633/category/Workshops/appointment/70796947/calendar/2681413
Humpday Erotica: Bedtime Stories for Grownups
One Wednesday evening per month, Sarah will read you a grown-up bedtime story. By that, we mean some top-shelf feminist patriarchy-smashing erotica. Then you’ll discuss!
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, February 5th, 8:30-9:15pm EST via Zoom.
Registration: https://www.goodrichsex.com/classes/p/bedtime-stories-for-grownups-aka-humpday-erotica-jan-1-lz2br
Open House
Join practitioners of The Wellness Collective and The Collective Community to learn more about their offerings and how they can support you on your wellness journey. Sample sessions available from select practitioners!
Shop our retail area and find unique offerings from: Witches Who Woo LLC, Hidden Path Astrology, Minding the Story, and Ana Mayhew Designs. Open House attendees will receive an extra 10% off clearance items (already 50% off) while they last!
Meet & Greet with:
Corey Hershberg, LAc. | Acupuncture & Chinese Medicine, The Wellness Collective
Kate Lopez | Bliss Neurofeedback
Robin Cropp | Reiki, Chakra Balancing & Crystal Healing, Eye of Horus Crystals
New Moon Sound Bath with Sound Massage
Celebrate the New Moon and the Chinese New Year of the Wood Snake with a sound bath with sound massage. Join us for deep relaxation, vibrational reset, and consider what skin to shed (snake) and how to use this energy of growth (wood) to support your transformation! Featuring crystal bowls, gongs, and bronze bowls rung and sung on the front and back of the body. Hosted by Kirk Jones of Evolvlove Sound Therapy.
All Welcome.
Registration: https://evolvlove.square.site/product/new-moon-sound-bath-w-sound-massage-twc-on-1-30/152
Cost: $40
Crystal Bowl Fundamentals
Join Kirk Jones of Evolvlove Sound Therapy to learn the fundamentals of sound healing using crystal bowls, including music theory, how to choose bowls, how to lead sound meditations, as well as practicing on-body, on-ground, and hand-held therapeutic methods. We will explore musical intervals, binaural beats, chords, coherence, and entrainment and discover the powerful ways that sound affects health and consciousness. We'll practice toning single bowls, pairs, practitioner bowls, other crystal instruments, and using multiple bowl geometries and sequences for relaxation, peace, and activation. Emphasis will be placed on clearing self and space first and holding compassionate space for our clients.
Registration: https://evolvlove.square.site/product/crystal-bowl-fundamentals-january-25-26/222
Sex Ed Book Club: Come As You Are (Intro & Part 1)
Sex Ed Book Club meets monthly on a Wednesday evening 7:30-9:00pm on Zoom. Sarah will choose books with truly helpful sex ed content, and you’ll discuss a manageable chunk so that it’s easy to keep up. The facilitated conversation will include what’s in the book as well as how it applies to our lives. Come nerd out with Sarah!
If you’re only going to read one book about sex, Sarah’s recommendation is Come As You Are, by Emily Nagoski, so that’s where we’ll start: just the intro and Part 1 (we’ll save the rest of the book for future months).
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, January 22nd, 7:30-9:00pm EST via Zoom.
Registration: https://www.goodrichsex.com/classes/p/sex-ed-book-club-come-as-you-are-intro-part-1
Fundamentals of Sound Healing
Join Kirk Jones of Evolvlove Sound Therapy for this transformational course on the fundamentals of sound healing using Himalayan-style hand-hammered bronze bowls. One of the most powerful sound tools and amazing for sound massage, bronze bowls have inherent binaural beats, deep penetrating vibrations, and long sustaining polyharmonic tones. These qualities make them perfect for deep relaxation, nervous system regulation, and pain relief.
This two-day, 16-hour sound healing training focuses on the theory and practice of using sound, specifically the powerful tones and vibrations of large hand-hammered bronze singing bowls along with other tools, for healing the physical, mental, emotional, and spiritual bodies.
Looking at ancient and modern theory, you will explore how stagnant and unbalanced energies affect the body, how sound and vibration work to heal and harmonize, and learn leading edge treatments to awaken the healer within. You will go over fundamentals of how to tone the bowls, body position, intention, and focus. You will learn how to give treatments specific to instilling deep relaxation, calming the mind, clearing the aura, balancing reflexology meridians, cellular detoxification, improving circulation, and reducing high blood pressure and the effects of long-term stress. You will learn powerful, effective, noninvasive treatments for specific physical ailments such as chronic and acute pain and discuss how to apply this knowledge in our lives and integrate these methods in our healing practices. You will learn methods for holding compassionate space for our clients, being present and encouraging emotional release and profound transformation. Other instruments such as crystal bowls, gong, rattles, tuning forks and voice will be discussed and may be utilized as well.
This training is recommended for current and aspiring health & wellness practitioners, therapists, coaches, caregivers, meditation and yoga practitioners, spiritual seekers, businesspeople, musicians, and anyone interested in learning and using this divine healing science in supporting health for themselves and those they care about.
Registration: https://evolvlove.square.site/product/fundamentals-of-sound-healing-january-18-19/194
Sound Bath with Sound Massage
Join us for deep relaxation, vibrational reset, focus on your highest possible path, and release what holds you back. Featuring crystal bowls, gongs, and bronze bowls rung and sung on the front and back of the body. Hosted by Kirk Jones of Evolvlove Sound Therapy.
All Welcome.
Registration: https://evolvlove.square.site/product/sound-bath-w-sound-massage-twc-on-1-16/234
Cost: $40
HOST A WORKSHOP
The Wellness Collective’s beautiful, bright studio room is the perfect venue to host your next workshop or small event. This space is ideal for yoga and other small-group classes, workshops, trainings, support groups, and more!
Members and non-members have the opportunity to reserve space with the option to include your event listing here on our schedule of Classes & Workshops.