This 75-minute Reiki and Restorative class is an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease. The only things you need to bring are a cozy layer, a water bottle, and an open heart - all props and mats are provided.

Utilizing props like bolsters, blankets, and blocks, each posture is adapted to honor your unique needs - minimizing joint strain, easing fatigue, and supporting autonomic balance. We focus on grounding practices that invite your nervous system into a state of deep rest. We are only going to change poses like three times - seriously.

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen - helping to establish optimum health, while promoting peace, relaxation, and emotional wellbeing. Reiki utilizes gentle laying on of hands to conduct the necessary energy force between us. 

Join Riley Goodrich of Love and Light Wellness & Cristel Giglio of Calm Shores Reiki Healing for this deeply restorative guided yoga while receiving the healing energies of Reiki.

Registration: https://docs.google.com/forms/d/e/1FAIpQLSeBPU5mjO5HrHWmrxV2tNosZ__JC4PGm1arTE7dS7sW-qsG6g/viewform
Exchange: $35