Join Riley Goodrich of Love and Light Wellness for this 90-minute Hypermobile-Friendly Flow & Restore class—an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease. The only things you need to bring are a cozy layer, a water bottle, and an open heart - all props and mats are provided. 

Yoga seem a little scary for your bendy body? I’ve been there. This Flow & Restore class is designed especially for those with hypermobility, Ehlers-Danlos Syndrome (hEDS), dysautonomia, or anyone who benefits from movement that respects joint limits, nervous system balance, and rest.

This class blends gentle, stabilizing movement with deeply supported rest. We’ll flow mindfully to build strength around the joints, then settle into restorative poses that soothe the nervous system and release tension. Utilizing props like bolsters, blankets, and blocks, each posture is adapted to honor your unique needs - minimizing joint strain, easing fatigue, and supporting autonomic balance. Designed with hypermobility and dysautonomia in mind, this practice is safe, grounding, and deeply nourishing for any body seeking balance.

Registration is open for 8 people, so register now to get your spot! They will go fast!

Registration: https://docs.google.com/forms/d/e/1FAIpQLSeebJnfg_3fV25HFZ0Zr3p0VnNeljQwNJqD5FcKhcZe7cgs7g/viewform