Sarah is a Licensed Psychologist-Master who provides person-centered, experiential psychotherapy for adults. Her work supports people navigating ADHD, anxiety, life transitions, burnout, grief, and the questions that surface when a familiar way of living no longer fits. She works with adults across many life stages, including students, mid-career professionals, caregivers, and people in helping or emotionally demanding roles.

Much of Sarah’s practice centers on adults with ADHD — including those with a formal diagnosis, those diagnosed later in life, and those simply trying to understand their patterns of attention, motivation, overwhelm, and follow-through. Her approach is not about forcing yourself into someone else’s idea of how a mind should work. It is about understanding your actual rhythms, strengths, sensitivities, and stuck points, and finding practical structures and self-understanding that help you move through your life with less self-criticism.

Sarah’s approach is integrative, relational, and responsive. The foundation of her work is person-centered therapy, grounded in respect, collaboration, and trust in each person’s own lived experience. She also draws from experiential therapy, Focusing-oriented therapy, existential-humanistic therapy, Acceptance and Commitment Therapy, and trauma-informed care. Depending on what fits, sessions may move between quiet, reflective exploration and more structured, focused work — shaped around what each person brings in and what kind of support feels most useful.

Above all, Sarah aims to make therapy a place where people can speak honestly, feel respected, and explore parts of their experience that may not have had enough room elsewhere. She offers hybrid sessions, online and in person here at The Wellness Collective. If you’d like to begin, you’re welcome to email Sarah through her website to set up a brief consultation call.