Sarah is a licensed psychologist-master offering therapy in-person here at The Wellness Collective.

She works with adults navigating life transitions, anxiety, and ADHD, along with the deeper questions about identity, meaning, and belonging that tend to come with this territory. Her approach is person-centered and humanistic — she listens closely, takes the time to understand what you're going through, and works with you to find a pace and rhythm to therapy that feels right for you. She brings an active (yet also laid-back) presence to session. Her focus is on creating a space where you can come to know yourself better and gain confidence in your own process.

Sarah's influences include the person-centered approach developed by Carl Rogers, and Focusing, developed by Eugene Gendlin. She is drawn to humanistic psychology's interest in growth and flourishing, now called positive psychology, and to therapeutic work with values and how meaning gets made in everyday life. She has training in positive psychology and adult ADHD, and is a Focusing trainee with the International Focusing Institute, working toward certification as a Focusing-Oriented Therapist.

Sarah sees the therapeutic relationship as foundational, and creating a sense of safety as coming first. She often works with people who find themselves in a transitional period, and with those who may feel a bit different, or identify with a neurodivergent mind.