Lizzie Bogosian of Red Spring Wellness has designed this 6-week course & cohort to guide you into deeper alignment with and education about your cycling body. The main intention of this container is to teach you everything you need to know to have a solid Fertility Awareness Method practice. This journey is a compass for reclaiming sovereignty and power in your cycle’s wisdom, sexuality and fertility (beyond having children). The series includes a blend of live online classes, weekly recorded lectures, and simple, supportive homework to deepen your integration.

This class is for anyone who is…

• Wanting a natural, symptom-free, and reliable form of contraception

• Ready to be empowered in their reproductive healthcare and choices

• Inspired to know what happens in their body every cycle

• Looking for a deeper connection with their body and rhythms

• Perking up when they read “cycle syncing” 

Topics we’ll cover:

• Female cycle anatomy, physiology & energetics

• The foundations of the Fertility Awareness Method practice

• Using FAM for effective contraception, hormone health & body literacy

• Cycle chart interpretations 

• Self-care practices for hormone health

What is included:

• 6 (90 min) live classes

• Weekly pre-recorded videos, documents & resources for supplemental learning

• 1 private consult after the class series is complete; this gives us a chance to go over your specific questions to help you feel as confident as you can be in this practice

• Email or WhatsApp support between our classes and 1:1 sessions

• A community of learners and fellow cycle trackers

Schedule: 6 Mondays / June 2 - July 7 / 10:00-11:30am via Zoom
Note from Lizzie: I'm keeping this cohort small, so if this time doesn't work, still reach out and we always try to make it work for all interested.

Registration (learn more & sign up!): https://www.redspringwellness.com/class-series
Exchange: $390