Carrie Mailloux, LMSW (she/her), is a multifaceted coach specializing in transformative HypnoBreathwork® sessions that unlock subconscious blocks, clear suppressed emotions, and promote profound clarity. She works with clients navigating trauma, anxiety, and life transitions, helping them heal, rediscover their potential, and align their mind, body, and spirit through an integrative, holistic approach. Carrie creates a safe and supportive space for transformation, guiding her clients to reconnect with their inner wisdom and elevate their mindset from mundane to magnetic.

A Licensed Master Social Worker with a degree from Columbia University, Carrie is certified in HypnoBreathwork®, Somatic Cognitive Behavioral Therapy, Reiki, and sound healing. She is also a 200-hour Registered Yoga Teacher and experienced group facilitator, blending evidence-based approaches with energetic practices to create meaningful and lasting change.

Carrie’s passion lies in blending the mind and body to foster self-discovery, emotional healing, and transformation. Through modalities like breathwork, mindfulness, and somatic healing, she helps clients release limiting beliefs, heal stored emotional patterns, and embody their highest potential. Her holistic approach addresses not only the mind but also the emotional and energetic patterns held within the body, empowering clients to facilitate deep self-healing, navigate challenges and reconnect with their deepest desires.

In a transformative session with Carrie, she guides you on a HypnoBreathwork® journey that merges three powerful techniques: 1) Breathwork to release suppressed emotions, stagnant energy patterns, and accessed altered states of consciousness,  2) Hypnosis for deep subconscious reprogramming, and 3) Visualization to create new neural pathways and align with your desired future self. These modalities work together to help you uncover and heal hidden parts of yourself and rewrite outdated beliefs and habits. In HypnoBreathwork, our breath serves as a bridge between the subconscious and conscious mind. The altered state that breathwork offers can help us process and heal childhood memories and traumas from the root. A single impactful breathwork session can provide profound insights and healing equivalent to years of therapy, revealing our true essence and empowering us to cultivate what we desire.

Carrie loves the work she does because of the profound shifts she gets to witness in people, often in such a short amount of time. Even after just a 25-minute breathwork session, she has seen clients gain clarity, release emotional blocks, and completely shift their perspective on challenges they’ve been carrying for years. It’s incredibly rewarding for Carrie to hold space for people as they connect with their intuition, access their inner wisdom, and realize they are capable of so much more than they thought. Being a part of their journey toward healing and transformation fills her with purpose and joy every day. 

Outside of her work, Carrie enjoys gardening, hiking, stand-up paddleboarding, kirtan chanting, and exploring the outdoors through travel and camping with her family.

Feel free to reach out to Carrie for any questions you might have about HypnoBreathwork or her work.

*Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications.